I always love hanging up a new calendar, and starting a new diary. It’s so full of possibilities, there are all those blank pages just waiting to be filled. If, like me, you do spend time thinking about life, it’s likely you’ll want to improve something these seven areas: Your job or career Your health […]
Author Archive | Jan
Why would you need a coach?
Usually when I write a blog post I am addressing some of the challenges my clients face, things like work life balance, finding the time to look after yourself, meeting deadlines, getting that promotion, moving ahead in your career, managing family concerns, your wellbeing, and so on. However, sometimes we all get stuck, we procrastinate […]
Why More Men Have ADHD Than Women
It’s actually NOT the case that more men have ADHD than women. Rather it’s that more men are diagnosed than women as per Sari Solden, who wrote Women with Attention Deficit Disorder: Embrace your differences and transform your life. So the question becomes, Why do more men get diagnosed with ADHD than women? In short, […]
Three Ways to Silence that Nagging Inner Voice So You Can Get On with Your Work
Here’s the problem scenario that wreaks havoc on your productivity … You are in the middle of an important project. In fact it is so important that you have totally stalled. with self-doubts and asking yourself what insanity got you into this mess. You are feeling hopelessly stuck, the ideas or actions won’t flow, and […]
Five Ways to Regain Your Sanity at the End of The Year
It’s the end of the financial year (EOFY) and you’re exhausted. We’ve been bombarded with marketing designed to relieve us of our money in the disguise of “Have I got a deal for you”. There have been all those work deadlines and you’ve been working late to make sure you get over the line in […]
How To Deal With ADHD Idea Overwhelm
Photo by Issam Hammoudi at Unsplash Let me start with a story … I’ve got a client with ADHD and she can be really overwhelming. She gets wildly enthusiastic about all her new ideas, she rings all her friends to tell them about them, and as she adds to them she calls again to tell […]
Should you tell people that you have ADHD?
Photo by Tim Gouw at Unsplash Who are you going to tell? There are some of us who tell the world every thought that comes to mind, like Zoe, my client who spills the beans on everything. I wrote about her in the article, How to Deal with Idea Overload. There are others who prefer to […]
Facing Death, ADHD, Habits and Success
Photo by Bryan Minear at Unsplash How’s your year going? Did you start out with a nice fresh clean sheet and decide that things you struggled with last year were going to be all under your control this year? I certainly did. And then… I had an unexpected illness that resulted in surgery. There always […]
How to Get Over a Bad Day
“Some days are diamonds, some days are stone.” ~ John Denver You seem to have been going along ok, life and work have been following their normal pattern, when suddenly something hits you out of left field that shakes your cool. It seems like a good time for a total meltdown, but you’re an […]
How to Prevent ADHD Slip-Ups Proactively
Oh no, you’ve missed another deadline and you’re making more excuses. You’re feeling really bad about it. Guilty as hell and you’ve upset people who were relying on you… again! You thought you had this one in the bag. You checked up on what you needed to do, spoke to the other stakeholders. Then at […]