This site is for people with ADD, ADHD and those who love or work with them. You will find tips to help maintain focus when it’s needed, reduce focus from unproductive areas, manage all that energy and creativity, and find peace.
It is also a place to ask questions and to share the strategies that work for you.
Don’t bother reading this if you are always well-organised, always meet deadlines, enjoy perfect balance in your life and never feel stressed, because you don’t need any of this.
However if you have difficulty with any of the following I’m your girl:
- Focussing your attention
- Controlling your emotions
- Setting priorities
- Managing your time
- Planning your activities to avoid last-minute panic
- Staying organised
- Forgetting important information or commitments
- Procrastination
I can help you plan your time so that you get all the important things done and have a life as well. I will cheer you on, help you pick up the pieces if things go wrong and hold you accountable when you need it.
Contact me or leave a message if you would like to talk about how I can help.
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